Every distance run deserves to be respected. For many, the transition from complete inactivity to running 5 kilometers is a breath of fresh air, possibly even the start of a new life. Similarly, the effort involved in running a half-marathon, and transitioning to marathon running, builds not only the body but also mental toughness. But what about participation in ultramarathon races? Starting from a distance of over 43 kilometers, ultramarathons are the most extreme form of endurance and test your body to the extreme.
Documentaries have surfaced in the past about some remarkable deaths since this distance is not easy to finish. One such example is The Barkley Marathons. Another good one is Desert Runners. And one more is Four Trails, a new indie that is still making the festival rounds. I believe it has a good shot at the Best Running Documentary award for this year.
Four Trails is in Hong Kong and it isn’t the most popular adventure challenge in the country. Spanning over four days where the running is constant, the event is divided into four phases. These include the Machlehose of 100 km, the Wilson Trail of 78 km, the Lantau Trail of 70 km, and the Hong Kong Trail of 50 km. All of these take place back to back and the conditions are grueling, to say the least.
Also, neither trekking poles nor music is allowed. Now considering all this, the movie where in 1 hour and 40 minutes Shams videos the 2021 version of the event that one can describe is among the most difficult ultramarathons: there is no other way to go about it and what an event it is.
Robin Lee does a great job in capturing the ups and downs of each leg of the journey, where many different athletes are followed as they try to finish the event or break their time. There is an average success rate for this event of 6% so it is not fair to say that this race lacks a psychological aspect.
The 2021 race, however, had its flavor, and this is carried across the film since only ex-finishers’ and Survivors’ are invited back. The film is engaging, so much so that one hopes that everyone makes it to the finish line to fulfill their aspirations.
What is also interesting is the way the film has been produced. Since this is an indie film, many interesting angles showcase Lee’s range as a storyteller. One particular chase scene on a never-ending staircase is unforgettable. This makes it clear how demanding this particular part of the journey is. Likewise, there are some stunning aerial views as the track meanders through hills and valleys. All of this comes together to provide a glossy and polished finish.
Each event begins with some narration that explains the course layout and the distance covered through a white line showing the highs and lows of the course. This, in combination with the usual maps, allows one to appreciate just how much ground these runners have to cover and how much of a challenge it is. On the same subject, it also creatively divides the film into four parts, as you witness each of the races in their… well let’s just say glory for better or for worse!
Four Trails is a great running film. It illustrates the limits of endurance and highlights how difficult the ultramarathon is in the grand picture. It is an inspiring tape that has been edited well, and quite frankly, one deserves to be seen. If you enjoy the genre or simply are into running, Four Trails is an absolute need to watch.
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